WOD

Tuesday 29th December 2015

fast weight loss workout exercises to lose 5 lbs. a week-oqGR

 

WOD


20 seconds of work followed by 10 seconds of rest

8 Rounds of each movement

-Push-ups

-Sit-ups

-Squats


So the workout would look like this

Rnd 1: 20 seconds of Push ups, 10 second rest

Rnd 2: 20 seconds of Push ups, 10 seconds rest

Rnd 3, 4, 5, 6, 7 and 8 Push-ups then

Rnd 1: 20 seconds of Sit-ups, 10 second rest

Rnd 2, 3, 4, 5, 6, 7 and 8 of Sit-ups finally…

Rnd 1: 20 seconds of Squats, 10 second rest

Rnd 2, 3, 4, 5, 6, 7 and 8