WOD

Saturday 19th March 2016

In a team of 2, complete the following:

-400m Run

50 Ab-Mat Sit-ups

-400m Run

50 KB swings (16kg/ 24kg)

-400m Run

50 Wall balls (6kg/ 9kg)

-400m Run

100 Double unders

SCALING

Reduce weight

Reduce height

25 Double unders / 200 Singles