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  • Contact Us | CrossFit Central Manchester

Wednesday 4th May 2011

By MelissaMay 9, 2011August 3, 2018CrossFit

Skill

Push Press  x3

WOD

4 Rounds for time of:

– 7 Push Press (40kg/60kg)

– 10 Swings  (20kg/32kg)

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Tuesday 3rd May 2011
Thursday 5th May 2011