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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Tuesday 10th May 2011

By MelissaMay 10, 2011August 3, 2018CrossFit

Skill

Overhead Squats x3

WOD

3 Rounds for time, of:

– 10 Box jumps (26″/30″)

– 10 Wall ball (6kg/8kg)

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Monday 9th May 2011
Wednesday 11th May 2011