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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Tuesday 7th June 2011

By MelissaJune 7, 2011August 3, 2018CrossFit

Tilly the gym mascot!

Skill

Back squat

3- 5- 7

WOD

21- 15- 9

Overhead squats (20kg/ 30kg)

Box Jumps (24″)

KB Swings (16kg/ 24kg)

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Monday 6th June 2011
Wednesday 8th June 2011