Skill
Muscle ups
WOD
‘Amanda’
9- 7- 5
– Muscle ups
– Squat snatch
or
9- 6- 3
– Deadhang pull ups
– Dips
– Squat snatch
Muscle ups
‘Amanda’
9- 7- 5
– Muscle ups
– Squat snatch
or
9- 6- 3
– Deadhang pull ups
– Dips
– Squat snatch