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  • Contact Us | CrossFit Central Manchester

Wednesday 24th August 2011

By MelissaAugust 24, 2011August 3, 2018CrossFit

Skill

Split Jerk x3

WOD

3 Rounds for time, of:

– 10 Ground to overhead (40kg/60kg)

– 20 Box jumps (24″/22″)

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Tuesday 23rd August 2011
Thursday 25th August 2011