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  • Contact Us | CrossFit Central Manchester

Sunday 28th August 2011

By MelissaAugust 28, 2011August 3, 2018CrossFit

Skill

Overhead squat x3

WOD

AMRAP in 15 minutes, of:

– 200m Run

– 15 Overhead squats (30kg/40kg)

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Friday 26th August 2011
Monday 29th August 2011