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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Tuesday 22nd November 2011

By MelissaNovember 21, 2011August 3, 2018CrossFit

Highest L-sit hold we know of.. nice work Chris 🙂

Skill

Deadlifts x3

WOD

21-15-9

– Deadlift (75kg/100kg)

– Pull ups

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Monday 21st November 2011
Wednesday 23rd November 2011