The ON-RAMP learning to push press
Skill
Overhead squat x3
WOD
3 Rounds for time, of:
– 10 Overhead squats (40kg/60kg)
– 50 Double unders
The ON-RAMP learning to push press
Overhead squat x3
3 Rounds for time, of:
– 10 Overhead squats (40kg/60kg)
– 50 Double unders