Skill
– Front Squats x3
WOD
AMRAP in 12 minutes of;
– 7 Front squats (42.5kg/62.5kg)
– 12 Kettlebell swings (16kg/24kg)
– Front Squats x3
AMRAP in 12 minutes of;
– 7 Front squats (42.5kg/62.5kg)
– 12 Kettlebell swings (16kg/24kg)