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  • Contact Us | CrossFit Central Manchester

Monday 17th December 2012

By MelissaDecember 16, 2012August 3, 2018CrossFit

WOD

5 Rounds for time, of;

– 50 Double unders

– 10 Push jerk (65kg/85kg)

(Rest 1 minute)

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Sunday 16th December 2012
Tuesday 18th December 2012