Skill
10 sets, 3 reps at 89% of your 1 rep max
– Front squat
WOD
“Team Waan”
84- 60- 36
-Wall balls
42- 30- 18
– Pull ups
10 sets, 3 reps at 89% of your 1 rep max
– Front squat
“Team Waan”
84- 60- 36
-Wall balls
42- 30- 18
– Pull ups