Tuesday 5th May 2015 By MelissaMay 5, 2015August 3, 2018WOD WOD 400m Run 21 SDHP (20kg/32kg) 21 Burpees 400m Run 15 SDHP 15 Burpees 400m Run 9 SDHP 9 Burpees SCALING 400m Row Reduce weight