Category: WOD

TEST WEEK- THE WODs “Isabel” For time: – 30 Snatches (40kg/60kg) SCALING Reduce weight

TEST WEEK- THE WODs “Annie” 50- 40- 30- 20- 10 -Double unders -Ab-Mat Sit-ups SCALING Reduce the number of Double unders Single […]

TEST WEEK- THE WODS “Fran” 21- 15- 9 -Thrusters (30kg/40kg) -Pull-ups SCALING Reduce weight Ring rows

TEST WEEK- THE WODs “Diane” 21- 15- 9 -Deadlift (70kg/105kg) -Handstand Push-ups SCALING Reduce weight Handstand push-up to x1 ab-mat Handstand push-up […]

TEST WEEK- THE WODs “Nicole” -15 Bodyweight Overhead Squats SCALINGReduce weight 3/4 Bodyweight or 1/2 Bodyweight

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Deadlift   All PBs MUST be seen by the coach. If you […]

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Front squat All PBs MUST be seen by the coach. If you […]