CrossFit

17th May 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 sdhp
10 pushups
10 squats

Skill

Overhead squat

3-3-3 – max reps @ 90% of 3 rep max

Workout of the Day

Ellie

21-15-9

OHS
Pullups

double unders(42-30-18)

Scores – LIFT / WOD

Matt – 70 / 60 for 5 / 18.34
Andy W – 30 / 27.5 for 5 / 15.54
Sam – 55 / 50 for 4 / 7.17
Andy – 55 / 50 for 2 / 12.16 (singles)
Jay – 67.5 / 60 for 6 / 12.10
Megan – 45 / 40 for 4 / 12.14
Dom – 90 / 80 for 6 / 16.44
Scott – 60 /50 for 7 / 18.11
Dave – 40 / 13.37
Rach – 30 / 27.5 for 6 / 11.59
Rich – 16 / 16 for 11 / 14.36
Nav – 50 / 45 for 5 / 13.57