Buy In
400m run
5-10 deadhangs pullups
10 squats
5-10 dips
10 situps
x 2
Skill
Deadlift
1-1-1-1-1-1
Workout of the day
unbroken
20 KB swings
15-20 pullups
15-20 pushups
x3
rest 2 min per round
Scores – LIFT – SCORE
Matt – 140 / 3
Tim – 110 / 3
Rach – 85 / 3
Andy – 110 / 3
Jay – 162.5 / 2
Dave – 130 / 3 – ring rows
Rowan – 145 / 1
Rich – 170 / 1
Nav – 60 / 1
will – 150 / 1
