CrossFit

26th July 2010 – Workout of the Day

Buy In

4 laps light Prowlers
10 pushups
10 pullups
10 box jumps
10 squats

Skill

Goats

Workout of the Day

50m prowler
3 rounds of
10 heavy KB swings
10 power snatches
10 sec L-sit
then
50 m prowler

The swings, Snachtes, and L-sit have to be done unbroken.  If you drop and stop you have to restart.