CrossFit

Wednesday 6th October 2010 – WOD

Buy In

400m run / 500m row / 50 DU
6 pistol squats
5 high box jumps
5 push jerks
x2

Skill

Pushpress
or
push jerk
3-3-3

WOD

AMRAP in 12 min

16 OH lunges
10 Push press
10 pushups