CrossFit

Tuesday 26th October 2010 – WOD

Buy In

500m row/ 400m run/ 50 DU
10 squats
10 lunges
bear crawls
10 pushups

Skill

Pick a squat
3-5-7

WOD

Janine’s B day WOD

4 rounds
7 thrusters
7 pullups
7 inverted burpees
7 pushups

then

28 box jumps

or

3 rounds

5 clusters
100m sprint.