Buy In
400m run / 500m row / 50 DU
10 toes to bar
10 push ups
10 squats
10 light deadlifts
Skill
Deadlift
3-5-7
WOD
AMRAP Ladder in 8 min of –
– KB swing
– Thruster @ 30/40kg
or
“Annie”
50-40-30-20-10
– DU
– situps
or
“Cindy” 15 min
5 pullups
10 pushups
15 squats
Scores
Matt – 10 rounds and 6 swings
Janine – 7 rounds and 3 swings
