CrossFit

Tuesday 18 January 2011

Buy In

400m run / 500m row / 50 DU
10 pistols
10 squats
5 deadhang pullups
5 HSPU
x2

Skill

Goat day

WOD

5 rounds of –
– 200m run
– 20 DU
– 15 pushups

Scores

Gav – 14:52
Matt – 14:12
Ian – 14:43
James – 16:04
Rick – 16:08
Rob – 9:26
Rowan – 14:06
Dave – 16:00
Rich – 13:48
Rach – 12:48
Daz – 10:30
Gav – 14:58
Mike – 12:54
Carl – 13:04

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