CrossFit

Tuesday 8 February 2011

Skill

Push of Split Jerk
1-3

WOD

75 thrusters for time.

every time bar is dropped or there is a pause 5 burpees.

Scores

Gav – 65kg x 3 / 9:43
Matt – 90kg x 3 / 9:45
Janine – 50kg x 3 / 20:07