CrossFit

Monday 4th April 2011

Skill

Back Squat

10 Reps

WOD

AMRAP in 12 minutes of:

– 20 Double unders

– 10 Pull ups

– 10 OHS (30kg/40kg)

Scores

Paul- 70kg x 10/ 5 Rounds + 8 Double unders

Charlotte- 55kg x3/ 4 Rounds + 10 Push- ups

Irfan- 5 Rounds + 10 Double unders

Will- 60kg x10/ 4 Rounds + 3 Push- ups

Alice- 40kg x10/ 6 Rounds + 10 Push- ups

Andy- 80kg x10/ 6 Rounds + 10 Skips

Gav- 110kg x10/ 4 Rounds + 10 Overhead squats

Dave- 95kg x10/ 3 Rounds + 10 Push ups

Mcgee- 90kg x10/ 4 Rounds + 10 Push- ups

Rach- 52.5kg x10/ 4 Rounds + 4 Push- ups

Saki- 5 Rounds + 1 Front squat

Sean- 80kg x10/ 4 Rounds