Skill
Back Squat
10 Reps
WOD
AMRAP in 12 minutes of:
– 20 Double unders
– 10 Pull ups
– 10 OHS (30kg/40kg)
Scores
Paul- 70kg x 10/ 5 Rounds + 8 Double unders
Charlotte- 55kg x3/ 4 Rounds + 10 Push- ups
Irfan- 5 Rounds + 10 Double unders
Will- 60kg x10/ 4 Rounds + 3 Push- ups
Alice- 40kg x10/ 6 Rounds + 10 Push- ups
Andy- 80kg x10/ 6 Rounds + 10 Skips
Gav- 110kg x10/ 4 Rounds + 10 Overhead squats
Dave- 95kg x10/ 3 Rounds + 10 Push ups
Mcgee- 90kg x10/ 4 Rounds + 10 Push- ups
Rach- 52.5kg x10/ 4 Rounds + 4 Push- ups
Saki- 5 Rounds + 1 Front squat
Sean- 80kg x10/ 4 Rounds
