CrossFit

Monday 11th April 2011

Skill

Backsquat

3-5-7

WOD

21-15-9

– Hang power clean (40kg/60kg)

– Wall Ball

Scores

Matt- 130kg x7/ 4.34

Ian- 6.43

Adi- 80kg x3/ 7.10

Chris- 90kg x5/ 11.35

Scott- 7.25

Mcgee- 6.30

Paul- 11.19

Charlotte- 9.42

Stu- 8.13

Andy- 7.43

Dave- 10.27

Sean- 14.13

Gav- 8.16

Rach-3.55