CrossFit

Wednesday 13th April 2011

WOD 4

AMRAP in 10 minutes of:

– 60 Bar facing burpees

– 30 Overhead squats

– 10 Muscle ups

Scores

Matt H- 60 Burpees + 30 Overhead squats

Tim- 60 burpees + 11 OHS

Sam- 1 Round + 21 Burpees

Jay- 60 Burpees + 30 OHS + 6 Muscle ups

Daz- 60 Burpees + 30 OHS + 1 Muscle ups

Fozzie- 60 Burpees + 30 OHS

Dom- 60 Burpees + 25 OHS

Rowan- 60 Burpees + 10 OHS

Jaime- 60 Burpees + 30 OHS + 3 Ring Dips

Saki- 60 Burpees + 11 OHS

Dave- 60 Burpees + 7 OHS

Adi- 60 Burpees + 19 OHS

Rich- 60 Burpees + 16 OHS

Scott- 60 Burpees + 9 OHS

Chris- Skill work

Ray- Skill work

McGee- 60 Burpees + 14 OHS

Manik- 60 Burpees + 11 OHS

Sean- 60 Burpees + 10 OHS

Rach- 60 Burpees + 15 OHS