Skill
Deadlift x10
Successful attempts counts as, only using a neutral grip with no rest or re-grip.
WOD
AMRAP in 20 mins of:
– 30 Double Unders
– 10 Toes to bar
– 5 Deadlifts (50kg/ 70kg)
Deadlift x10
Successful attempts counts as, only using a neutral grip with no rest or re-grip.
AMRAP in 20 mins of:
– 30 Double Unders
– 10 Toes to bar
– 5 Deadlifts (50kg/ 70kg)