Sunday 8th May 2011



Our friends Jemma and Dan Rowlinson had their beautiful baby boy Joshua Ryan Rowlinson on Saturday 7th May 2011.

So as a tribute to the little man we got the class taking on the CrossFit mainsite WOD ‘Mr Joshua’

5 Rounds for time, of:

– 400m Run

– 30 GHD Sit-ups (60 Sit-ups)

– 15 Deadlifts (90kg/120kg)