CrossFit

Friday 13th May 2011

Skill

On the minute, every minute, for 10 minutes

complete 1 clean

For every successful lift, increase in weight.

Maximum 3 attempts on any weight.

WOD

“Fight Gone Bad”

-Row  (calories)

– Push press (20kg/30kg)

– Wall ball (6kg/9kg)

– Box jump (18″/20″)

– SDHP (20kg/30kg)

Scores