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CrossFit

Monday 16th May 2011

Posted May 16, 2011August 3, 2018 Melissa

Skill

– Strict muscle ups

– Muscle up progressions

WOD

JT’ ish Strict

15-12-9

– HSPU

– Dips

– Push ups

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⟵Sunday 15th May 2011
Tuesday 17th May 2011⟶
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