Wednesday 18th May 2011

Rich Tabern winning his first Takedown No Gi 3 Grappling Tournament! Well done Rich!

Skill

Push Jerk x3

WOD

‘Gwen’

15-12-9

Clean and Jerk (minimum of 50% of your 1 rep max)

Touch and go. No re-grip, No dumping, rest between sets as needed.