Skill
Practise dips and L-sits ready for the WOD
WOD
AMRAP in 15 minutes of;
– 15 Ring dips
– 30 Second ring L-sit hold
Menu
Menu
Menu
Practise dips and L-sits ready for the WOD
AMRAP in 15 minutes of;
– 15 Ring dips
– 30 Second ring L-sit hold
