Skill
Back squat x3
WOD
AMRAP in 12 minutes of:
– 10 Overhead lunges (15kg/25kg)
– 8 Squat cleans (35kg/50kg)
– 200m Run
Skill
Back squat x3
WOD
AMRAP in 12 minutes of:
– 10 Overhead lunges (15kg/25kg)
– 8 Squat cleans (35kg/50kg)
– 200m Run