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  • Contact Us | CrossFit Central Manchester

Wednesday 13th July 2011

By MelissaJuly 13, 2011August 3, 2018CrossFit

Skill

Back squat x3

WOD

3 Rounds for time, of:

– 200m Run

– 10 KB Swings (20kg/28kg)

– 20 Burpees

Scores

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Tuesday 12th July 2011
Thursday 14th July 2011