CrossFit

Tuesday 26th July 2011

Skill

Max reps Dips

Rest 2 minutes, 6 sets

WOD

21-15-9

– Pull ups

– Burpees

(1 minute rest from when the last person finishes)

– 50 Toes to bar

on the minute every minute, until the toes to bar are completed do;

– 20 Double unders