Skill
Push Jerk x3
WOD
“SQT”
3 Rounds, for time:
– x2 50m Sprint
– 10 Ground to overhead (30kg/40kg)
Menu
Menu
Menu
Push Jerk x3
“SQT”
3 Rounds, for time:
– x2 50m Sprint
– 10 Ground to overhead (30kg/40kg)
