CrossFit

Sunday 31st July 2011

Watching the CrossFit Games 2011 on the big screen with a great crew all cheering for Samantha Briggs who finished an amazing 4th place!

Sam started CrossFitting at CrossFit Central Manchester almost 2 years ago after being introduced by a mutual friend, now she’s the 4th fittest woman in the world!!

She is an amazing athlete and an inspiration to us all!

Skill

Deadlift x5

WOD

Team of 4

x2 200m Relay

x2 400m Relay