CrossFit

Tuesday 9th August 2011

Our awesome crew helping us out at the CrossFit Central Manchester UK Games!

Skill

Handstands

or

Handstand walks

WOD

Gymnastic Ladder

In 6 minutes get as far as possible in the gymnastic ladder

– 1 Deadhang pull up

– 1 Dip

– 1 Burpee

– 2 Deadhang pull ups

– 2 Dips

– 2 Burpees

etc

Immediately followed by another 6 minute ladder

– 1 Pistol

– 1 Toes to bar

– 1 Box jump (20″/24″)

– 2 Pistols

– 2 Toes to bar

– 2 Box jumps