CrossFit Tuesday 16th August 2011 Posted August 21, 2011August 3, 2018 Melissa Happy Birthday to Christopher Jones, this is your birthday WOD enjoy π Skill Back squat x3 WOD Complete for time: – 29 Thrusters (20kg/30kg) 5 Rounds of: 11 Pull ups 11 Wall balls (6kg/8kg) 11 Box jumps (20″/24″) – 29 Thrusters