CrossFit

Tuesday 16th August 2011

Happy Birthday to Christopher Jones, this is your birthday WOD enjoy 🙂

Skill

Back squat x3

WOD

Complete for time:

– 29 Thrusters (20kg/30kg)

5 Rounds of:

11 Pull ups

11 Wall balls (6kg/8kg)

11 Box jumps (20″/24″)

– 29 Thrusters