CrossFit

Sunday 3rd September 2011

Times from Fridays WOD ‘Big Bad Wolf’

Skill

Cleans x3

WOD

“Big Bad Wolf”

3 Rounds for time, of:

– 1 Shoulder Press (85% of 1 rep max)

– 2 Squat cleans (85% of 1 rep max)

– 3 x 10m Bull rush (1.5 bodyweight)