Skill
Push press x3
WOD
15 minute workout where your score is total double unders accomplished.
On the minute every minute there is a buy in of:
– 2 Power cleans (45kg/70kg)
– 5 KB swings (16kg/24kg)
In the remaining time complete max double unders
Push press x3
15 minute workout where your score is total double unders accomplished.
On the minute every minute there is a buy in of:
– 2 Power cleans (45kg/70kg)
– 5 KB swings (16kg/24kg)
In the remaining time complete max double unders