CrossFit

Sunday 11th September 2011

In memory of the events of 9/11/2001

WOD

Team workout.

AMRAP in 9 minutes, of:

– 100m Plate carry (10kg/20kg)

– Max deadlifts (70kg/100kg)

Rest 2 minutes

AMRAP in 11 minutes, of:

– 25m Prowler push (65kg/90kg)

– Max power cleans (30kg/40kg)