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CrossFit

Tuesday 27th September 2011

Posted September 26, 2011August 3, 2018 Melissa

The Level 1 gang in Vienna

Skill

Overhead squats x5

WOD

‘Nancy’

5 rounds for time of:

– 400 meter run
– 15 Overhead squat (30kg/42.5kg)

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⟵Monday 26th September 2011
Wednesday 28th September 2011⟶
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