These are the excuses of a lot of people. Not a CrossFitter!
Skill
Back Squat x5
WOD
AMRAP in 7 minutes, of:
– 9 Pull ups
– 9 Burpees
These are the excuses of a lot of people. Not a CrossFitter!
Back Squat x5
AMRAP in 7 minutes, of:
– 9 Pull ups
– 9 Burpees