CrossFit

Monday 3rd October 2011

Have you had your photo taken with Walter yet?

Walter was here on a visit to the UK with Fiona all the way from Australia!

They stopped by to say hi to the guys and gals at CrossFit Central Manchester

(Walter is a bit of a celebrity, he even has his own page on Facebook, check out the photos there!)

Skill

Goat practise

WOD

AMRAP in 15 minutes of:
– 10 Wall ball (6kg/8kg)
– 10 Toes to bar
– 10 Box jumps (22″/24″)