Rob Orlando and Carey Kepler going through Atlas stone technique.
“Lifting Heavy”
WOD 1
– Barbell carry (there and back) (80kg/120kg)
– 3 Power cleans (45kg/70kg)
– Barbell carry (there and back) (80kg/120kg)
– 2 Power cleans
– Barbell carry (there and back) (80kg/120kg)
– 1 Power clean
(5 minute time cap)
WOD 2
– 20 Burpees
– 20 Barbell lunges (30kg/45kg)
– 15 Burpees
– 20 Overhead barbell lunges
– 10 Burpees
– 20 Squat cleans
(8 minute time cap)
WOD 3
As many reps in 1 minute, of:
– Max tyre flips (180kg/220kg)
Immediately followed by:
As many reps in 45 seconds, of:
– Max box jumps on the tyre
