CrossFit

Wednesday 5th October 2011

Tyre flips at the Rob Orlando challenge!

CHECK IT OUT!!

Our very 1st Vlog

Click the link above to see the 1st in a series of Vlog’s, which will feature on our website, every wednesday.

The Vlog’s will provide information about:
– What’s going on at CrossFit Central Manchester
– Coaching tips and
– A sneak peek into what happens when we go to teach on a Level 1 course!

Tune in every Wednesday!

Skill

– Handstand push ups

– Toes to bar

WOD

‘Tabata’

20 seconds of work, followed by 10 seconds of rest, 8 times.

– Burpee broad jump