Level 1 London
Skill
Goat practise
WOD (workout of the day)
AMRAP in 2 minutes, of:
– 2 Med ball clean
– 3 Pull ups
Rest 45 seconds
AMRAP in 2 minutes, of:
– 2 Med ball clean
– 3 Pull ups
Rest 30 seconds
AMRAP in 2 minutes, of:
– 2 Med ball clean
– 3 Pull ups