CrossFit

Monday 10th October 2011

Level 1 London

Skill

Goat practise

WOD (workout of the day)

AMRAP in 2 minutes, of:

– 2 Med ball clean

– 3 Pull ups

Rest 45 seconds

AMRAP in 2 minutes, of:

– 2 Med ball clean

– 3 Pull ups

Rest 30 seconds

AMRAP in 2 minutes, of:

– 2 Med ball clean

– 3 Pull ups