Jam-ie couldn’t feel his arms after this spicy little number 🙂
WOD
“Russell”
3 Rounds for time, of:
– 25 Double unders
– 25 Touch and release push ups
– 60m Sprint in 10m intervals
Jam-ie couldn’t feel his arms after this spicy little number 🙂
“Russell”
3 Rounds for time, of:
– 25 Double unders
– 25 Touch and release push ups
– 60m Sprint in 10m intervals