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CrossFit

Sunday 27th November 2011

Posted November 26, 2011August 3, 2018 Melissa

Mo and Lou learning handstands

Skill

Push Jerk x7

WOD

5 Rounds for time, of:

– 7 Push Jerk (35kg/55kg)

– 15 Toes to bar

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⟵Friday 25th November 2011
Monday 28th November 2011⟶
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